BILL SELF
Necessity is the mother of invention
Right Guy Right Shot
Post Play
Have to score before you catch
Angles..seal, seal, seal
Two feet in the paint of don’t shoot
You can’t ever run a good offense versus good defense
Give defense a chance to break down
Offense should be simple
Defense should be complicated
Basketball is meant to be fun
Hire someone you can have fun with and is different from you
Don’t hire a buddy
Travel – jet lag, hydration
Program Design
Practice Design
Reducing Injuries
Regeneration/Recovery
Pillar Strength
Muscle System
Bony Skeleton
Muscular Stability – strong glutes so knee is not outside or inside of foot on push step
Core – stomach. Lower back add scapula, hips, trunk
Jump rope and footwork drills before practice
